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Schedule


Ingrid F. Miles

58 N. Main St.
Ipswich, MA 01938
Call 978.861.4218 and 978.471.9750 to reserve your space or
email: ingridmiles@yoga401k.com

Kundalini Yoga, Prenatal Yoga, Mommy+Me Yoga and Meditation Schedule:
Core Classes Held at
58 N. Main St.
Ipswich, MA


Kundalini Yoga

Prenatal Yoga

Mommy+Me Yoga

Meditation

BreathWalk

Yoga for Men
Time:
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
7:00 am
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Call for Details
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9:00 am
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6:15 pm
.*
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7:30 pm
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3rd Tuesday Monthly Group Meditation; call for exact date
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*9 Manning St, Ipswich. Contact Joan @ 978-500-2648 to reserve space.
All Yoga classes are 1 ¼ hours induration or 75 minutes.
Private sessions available upon request.

Sunrise Sadhana held once a month.

Additional classes offsite. Call for times & locations.
Call 978.861.4218 and 978.471.9750 to reserve space.
All classes are
held at 58 North Main St. unless noted otherwise herein.
 
 
Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) (http://www.kundaliniyoga.com/) and is a registered teacher of the Yoga Alliance national organization.

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