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Expand, Heal and Project
Heal Your Self and Uplift the World

A 3 hour Yoga and Meditation workshop

Saturday, October 27 from 9:00 to Noon

Every day we feel the beauty, delight and hope of the whole world. Every day we feel the pain, hopelessness and need of the whole world. How can we be still, release all our stress and become whole? You are a living light. What you project, consciously and subconsciously creates your nucleus, your identity to the world. Everything reacts to that. Your opportunities, your healing flow, your relationships all change in an instant as your light expands.

Expand your light, awaken your charisma, and project easily and effectively to share your light with the world, to make a difference and to uplift your self. Gurucharan will guide us to expand our aura, beam our light and heal all. Come prepared to explore, experience and be inspired.

Location: Ipswich Town Hall Gymnasium; 25 Green Street; Ipswich, MA
Cost: $45 prior to October 12; $54 thereafter
Checks payable to Yoga401K c/o PO Box 499; Ipswich, MA 01938
For more information call Ingrid at 978.471.9750 or email:
Doors open at 8:30 am


Gurucharan Singh Khalsa is the Director of Training for the Kundalini Research Institute. He leads the development of international training programs for teachers in Kundalini Yoga. He is an expert in Kundalini Yoga, Humanology, and awakening human potential and intuition. Dr. Khalsa combines Western scientific training with Eastern traditions to develop practical approaches to personal growth and fulfillment.

pampering moments for renewal of body, mind and spirit

Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) ( and is a registered teacher of the Yoga Alliance national organization.

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