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Meditation

 

Meditation clears away the mental clutter that surrounds the subconscious. When our minds are clear, we can see & experience the joy of our own soul! Think of it as mental hygiene!

Group Meditation Evenings are routinely held once a month (typically on the 3rd Tuesday of the month except during holiday weeks). A variety of meditation techniques are employed including Vipassana, visualization, mantra/chanting, music and meditation as taught by Yogi Bhajan. Come join a circle of like-minded friends on this path of mental clearing and self-discovery.



Call 978.861.4218 and 978.471.9750 or email ingridmiles@yoga401k.com to register as space is limited.

See schedule for program offerings.

Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) (http://www.kundaliniyoga.com/) and is a registered teacher of the Yoga Alliance national organization.

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