Yoga is an ancient science or technology to awaken
awareness. It utilizes breathing, mantra (sound
and rhythm), mudra (hand postures), asanas (postures)
and the beaming power of the mind. All this aids
you, the practitioner, to live virtually in harmony
with the inner self, i.e. the higher self. "Yoga
is the union of the individual's unit consciousness
with the infinite consciousness."...Yogi Bhajan
yoga is also a tool to achieve self mastery, and
one of the oldest forms of human development.
All yoga sets are designed to work on specific
body systems, such as the musculo-skeletal, cardiovascular,
glandular or reproductive system. Additionally,
each set helps to balance emotional as well as
mental patterns, and works towards greater awareness
and well being.
© Emotional balance
© Sense of well being
© Heightened sensory
© Heightened spiritual
Quiets the mind
Awakens the heart
to Realize his/her dreams!
Happens During a Yoga Session?
Tuning in with the Adi Mantra of while
sitting in cross-legged position and hands in
Ong Namo Guru Dev Namo
- This Sanskrit chant/mantra
can help any time inspiration is in order meaning:
- I bow to the infinite
Wisdom of the Universe; I call upon you. I bow
to the Divine Wisdom within; I call upon you!
2. Warm Up
Exercises a series of exercises or postures
to warm up the spine and loosen the body in preparation
of performing a Kriya.
a series of postures (asanas in Sanskrit) with
intended results, the purpose of which is to transform
your state of consciousness. Breathing techniques
to enable the movement benefiting the entire body
There are sometimes opportunities for relaxation
between postures providing awareness of the body
sensations, emotions, mind thoughts and direction.
Relaxation is as important as the postures. At
the end of the Kriya, opportunity to consolidate
these gains is provided in an extended relaxation
and/or meditation that may or may not be accompanied
by music or guided relaxation.
5. Song of Affirmation
May the long time sun shine upon you, all love
surround you, and the pure light within you, guide
your way on...(repeated twice)
1 1/4 hours long. Please try not to eat for an
hour prior to class. Wear comfortable clothing
and bring a shawl or covering; mats are provided
for regular classes; no experience is necessary.
corporate classes may be arranged. Additionally,
workshops and retreats occur throughout the year.
For more detailed information, call 978.861.4218
or via email firstname.lastname@example.org