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Ingrid Miles, co-founder of The Well Being and OM Pleeze WellSpa, is registered with Yoga Alliance and a member of the International Kundalini Yoga Teachers Association. She is a KRI Certified instructor trained in Kundalini Yoga and Meditation as taught by Yogi Bhajan, including certification for Prenatal and Postpartum Yoga The Khalsa Way and is a licensed BreathWalk Fitness Instructor with over 20 years of experience in these complementary therapies.

She has traveled to Nepal and India and has practiced and studied with Vimala Thakar of India, Yogi Bhajan, Gurucharan Singh Khalsa, Mahan Singh Khalsa, masters in the tradition of Kundalini Yoga, Gurmukh Kaur Khalsa (Khalsa Way), Swami Chidananda - Integral Yoga Institute and Minister Dorothea Harvey studying Comparative Religion. Ingrid’s spiritual name given by Yogi Bhajan, Master of Kundalini Yoga, is Arjan Kaur, “the princess warrior who sacrifices herself to God.” She was a Corporate Officer/Senior Systems Consultant for BankBoston and Vice President, Finance & Administration--Officenet Inc. While volunteering two (2) years as Assistant Director for Friends (Quakers) School in Ramallah, Palestine, she taught yoga at the Jerusalem YMCA and in Ramallah that included teaching yoga to the Palestinian Dance Troupe. Ingrid has completed a number of workshops in New Mexico including Women’s Camp at Ghost Ranch, The 81 Facets of the Mind, Numerology, Sat Nam Rasayan and The Miracle of Healing Hands.

She uses the process of yoga and meditation as a sacred practice and teaches intuitively from her developed understanding of the human body and psyche. She believes that happiness is your birthright independent of the circumstances of life. She came to yoga by way of a life threatening car accident that resulted in paralysis. Ingrid has shared this sacred practice with students in British Columbia, Israel, Palestine and Turkey in addition to her base of Ipswich, MA leading workshops, retreats and classes.

She was published in the Winter 2001 issue of "Aquarian Times", a magazine for yogic wisdom and real life, entitled 'Yoga Unites Arabs and Israelis', a reflection on 911 and her two (2)-year volunteer efforts as the Assistant Director of the Ramallah Friends (Quakers) School in the West Bank town of Ramallah just north of Jerusalem.

Ingrid has also taught advanced yoga and BreathWalk at the annual 3HO Summer Solstice Yoga Retreat in the Jemez Mountains north of Santa Fe. Over 1000 yogis from around the world attend this retreat each year.

In addition to being concerned with your well being, Ingrid is also an award-winning REALTOR and multi-million dollar producer for 2007 and 2008 and is available to assist you in the purchase and sale of your property. She can also be reached at or 978.471.9750. She will be happy to provide a free comparative market analysis of your property.

Joan K. Arsenault, co-founder of The Well Being and OM Pleeze, is a certified Kundalini Yoga Instructor, certified Reiki Master/Teacher and Intuitive Counselor and has over 25 years of experience in complementary therapies.

Studying under Gurucharan Singh Khalsa and Hari Kaur Khalsa, Joan became a certified Kundalini Yoga Instructor as taught by Yogi Bhajan in 2005. She received her Reiki Master/Teacher certification in 1995 in the Usui System of Natural Healing and her Polarity Therapy certification in 1996. While the Assistant Director of Speech Pathology at Massachusetts General Hospital (MGH), she was an invited member of the Mind Body Medicine Group founded to promote and educate physicians and health care providers to the benefits of alternative medicine. She has lectured on alternative medicine at MGH as well as the Mass. Speech & Hearing Association State Conferences.

Joan is also an intuitive counselor who uses a variety of methods (readings, past life regression, spirit channeling) to provide insight into relationships, health, business and all aspects of life’s journey. She has provided intuitive readings individually and at the corporate level. She is a featured reader at the Annual Indian Head Resort Psychic Weekend. Joan’s spiritual name given by Yogi Bhajan, Master of Kundalini Yoga, is Hari Atma Kaur, “the princess who is the divine soul of God.” She holds a Masters Degree in Speech Pathology from the University of Memphis and is a certified and licensed Speech-Language Pathologist. Joan has been working with children and adults in medical settings for over 25 years to improve communication and swallowing skills.

Steve Miles, S.M., MIT, KRI Yoga Instructor. Has been a student of yoga and meditation for over 20 years. Steve is a web services consultant and consults for major communication carriers in his daily work life. He has lived abroad since his early childhood and has enjoyed international work and travel. This has contributed greatly to his sensitivity and understanding of humanity. Steve is dedicated to being of service whether at work, at play or to his family.

Song of Affirmation:
May the long time sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on
Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) ( and is a registered teacher of the Yoga Alliance national organization.

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