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YOGA401K - Invest in yourSelf
40 Days to bring about results into
1 - Oneness (Yoga = Unity) with
K - Kundalini (spirit) rising

Ingrid F. Miles, Director
KRI Certified Kundalini Yoga and Meditation Instructor
(as taught by Yogi Bhajan)
Prenatal/Postnatal Yoga Instructor
(as taught by Gurmukh Kaur Khalsa - the Khalsa Way)
Licensed BreathWalk Fitness Instructor

58 N. Main St.
Ipswich, MA 01938
978.861.4218 and 978.471.9750

“Kundalini is the creative energy that already resides within you; begin to tap into this energy (your own human potential) with this practice. Kundalini Yoga is taught today in the same manner as in ancient times. The power of the breath can move you towards balance and joyful living!”                                             Ingrid F. Miles
Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) ( and is a registered teacher of the Yoga Alliance national organization.



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