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What is

BreathWalk integrates breathing, walking, and meditation into specific exercise patterns that create vitality. Breathing and walking are two of the most natural things we do. In addition to every benefit of aerobic exercise, you have choice:

  • Choice over energy level.
  • Choice over mental state.
  • Choice over mood.

It is easy to learn, sophisticated in its design and powerful in its impact.

What Happens During BreathWalk?

Five (5) Easy Steps

  • Awaken
  • Align
  • Vitalize
  • Balance
  • Integrate


Weather permitting we practice in the out of doors with various destinations, e.g., Riverwalk, town greens or parks providing a tranquil backdrop.

Visit for more info or contact Ingrid Miles
at 978.861.4218 and 978.471.9750 or via
See schedule for program offerings.

Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) ( and is a registered teacher of the Yoga Alliance national organization.

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