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The Well Being
A web-based Holistic Health Care Provider

    The Well Being is a holistic health organization dedicated to promoting holistic health principles:

  • Honoring the whole person (mind, body and spirit) and
  • Encouraging people to actively participate in their own health and healthcare.

    Our intention is to maintain/promote/enhance Well Being in a calm and conscious manner through our many offerings.
Holistic Care includes:
Licensed & Certified Practitioners:
Ayurvedic Facial Rubs
Ingrid F. Miles
BreathWalkIngrid F. Miles
Foot ReflexologyIngrid F. Miles
Intuitive ReadingsJoan K. Arsenault
Kundalini YogaIngrid F. Miles & Joan K. Arsenault
MeditationIngrid F. Miles
Mommy+Me YogaIngrid F. Miles
NumerologyIngrid F. Miles
One Moment Pleeze WellSpaIngrid & Joan, Co-founders--OMPleeze
Prenatal YogaIngrid F. Miles
ReikiJoan K. Arsenault
Yoga for MenStephen B. Miles
Yoga MassageIngrid F. Miles
Yoga TherapyIngrid F. Miles


Send Donations to:
Rotary Club of Ipswich, Massachusetts
c/o Ipswich Cooperative Bank
2 Depot Square
Ipswich, MA 10938

Ingrid F. Miles, Director
KRI Certified Kundalini Yoga and Meditation Instructor
(as taught by Yogi Bhajan)
Prenatal/Postnatal Yoga Instructor
(as taught by Gurmukh Kaur Khalsa - the Khalsa Way)
Licensed BreathWalk Fitness Instructor

58 N. Main St.
Ipswich, MA 01938
978.861.4218 and 978.471.9750

“Kundalini is the creative energy that already resides within you; begin to tap into this energy (your own human potential) with this practice. Kundalini Yoga is taught today in the same manner as in ancient times. The power of the breath can move you towards balance and joyful living!”                                             Ingrid F. Miles
Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) ( and is a registered teacher of the Yoga Alliance national organization.



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